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<channel><title>Foundation for Safe Medications &amp; Medical Care</title><link>https://foundationforsmmc.org/</link><description>Foundation for Safe Medications &amp; Medical Care (SMMC) provides accurate, up-to-date information about pharmaceuticals, medications, and supplements. The site serves as a trusted resource for understanding disease management, drug safety, and effective medical care. Our mission is to promote safe medication practices through education and reliable data. Explore our comprehensive guides on prescription drugs, over-the-counter treatments, and supplement use. Stay informed with expert insights and foundational knowledge for healthier living. Rely on Foundation for SMMC for all your pharmaceutical and medication-related questions.</description><pubDate>Thu, 04 Jun 26 12:12:39 +0000</pubDate><language>en-us</language> <item><title>How to Make a Medication Action Plan with Your Care Team: A Step-by-Step Guide</title><link>https://foundationforsmmc.org/how-to-make-a-medication-action-plan-with-your-care-team-a-step-by-step-guide</link><pubDate>Thu, 04 Jun 26 12:12:39 +0000</pubDate><description>Learn how to create a personalized Medication Action Plan with your care team to improve adherence, reduce errors, and manage chronic conditions effectively.</description><category>Patient Safety &amp; Care</category></item> <item><title>Understanding Pharmacy Warning Icons on Medication Labels</title><link>https://foundationforsmmc.org/understanding-pharmacy-warning-icons-on-medication-labels</link><pubDate>Wed, 03 Jun 26 11:57:46 +0000</pubDate><description>Decode the hidden meanings behind pharmacy warning icons on your medication labels. Learn how to interpret symbols, avoid common pitfalls, and ensure your safety with expert tips.</description><category>Patient Safety &amp; Care</category></item> <item><title>How to Buy Generic Crestor Online: Safe Sources, Prices &amp; Tips for 2026</title><link>https://foundationforsmmc.org/how-to-buy-generic-crestor-online-safe-sources-prices-tips-for</link><pubDate>Sun, 31 May 26 13:37:28 +0000</pubDate><description>Learn how to buy generic Crestor (rosuvastatin) online safely and cheaply in 2026. Compare prices from GoodRx, Amazon, and Canadian pharmacies, plus tips to avoid scams and maximize savings.</description><category>Health &amp; Wellness</category></item> <item><title>Side Effects and Medication Adherence: Managing to Stay on Track</title><link>https://foundationforsmmc.org/side-effects-and-medication-adherence-managing-to-stay-on-track</link><pubDate>Thu, 28 May 26 13:28:35 +0000</pubDate><description>Explore how side effects impact medication adherence and learn evidence-based strategies to manage them. Discover why half of patients stop treatment and how pharmacist-led interventions can improve outcomes.</description><category>Patient Safety &amp; Care</category></item> <item><title>Poison Control vs. Emergency Services: When to Call 911 for Overdose</title><link>https://foundationforsmmc.org/poison-control-vs.-emergency-services-when-to-call-911-for-overdose</link><pubDate>Wed, 27 May 26 19:43:08 +0000</pubDate><description>Learn when to call Poison Control vs. 911 for overdose situations. Clear guidelines on red flags, stable exposures, and opioid emergencies to ensure safe, timely medical response.</description><category>Patient Safety &amp; Care</category></item> <item><title>How to Buy Cheap Generic Amoxicillin Online Safely in 2026</title><link>https://foundationforsmmc.org/how-to-buy-cheap-generic-amoxicillin-online-safely-in</link><pubDate>Sun, 24 May 26 10:57:22 +0000</pubDate><description>Learn how to buy cheap generic amoxicillin online safely in 2026. Compare prices from GoodRx, DiRx Health, and telehealth services. Avoid scams and save up to 67% on your antibiotic prescription.</description><category>Health &amp; Wellness</category></item> <item><title>How to Buy Cheap Generic Levaquin Online Safely in 2026</title><link>https://foundationforsmmc.org/how-to-buy-cheap-generic-levaquin-online-safely-in</link><pubDate>Thu, 21 May 26 10:29:20 +0000</pubDate><description>Learn how to buy cheap generic Levaquin (levofloxacin) online safely in 2026. Compare prices from GoodRx, RedBox Rx, and Marley Drug, understand fluoroquinolone safety warnings, and verify legitimate pharmacies.</description><category>Health &amp; Wellness</category></item> <item><title>How and Where to Buy Phenergan Online: A Safe Guide for 2026</title><link>https://foundationforsmmc.org/how-and-where-to-buy-phenergan-online-a-safe-guide-for</link><pubDate>Wed, 20 May 26 12:14:36 +0000</pubDate><description>Learn how to safely buy Phenergan (promethazine) online in 2026. Compare prices, find trusted pharmacies, and understand dosage options to save money while ensuring your safety.</description><category>Pharmaceutical Regulation</category></item> <item><title>USAN vs INN: Understanding Generic Drug Naming Conventions and Brand Basics</title><link>https://foundationforsmmc.org/usan-vs-inn-understanding-generic-drug-naming-conventions-and-brand-basics</link><pubDate>Sun, 17 May 26 11:51:58 +0000</pubDate><description>Understand the critical differences between USAN and INN generic drug names, how stems classify medications, and why brand names differ from public domain identifiers.</description><category>Pharmaceutical Regulation</category></item> <item><title>Dental Procedures on Blood Thinners: Bleeding Risk and Precautions</title><link>https://foundationforsmmc.org/dental-procedures-on-blood-thinners-bleeding-risk-and-precautions</link><pubDate>Thu, 14 May 26 10:51:22 +0000</pubDate><description>Discover the latest guidelines on dental procedures for patients on blood thinners. Learn why continuing anticoagulants is safer than stopping them, how to manage bleeding risks, and specific protocols for warfarin and DOACs.</description><category>Patient Safety &amp; Care</category></item> <item><title>How to Buy Bupropion SR Online: A Safe Guide for 2026</title><link>https://foundationforsmmc.org/how-to-buy-bupropion-sr-online-a-safe-guide-for</link><pubDate>Wed, 13 May 26 11:40:19 +0000</pubDate><description>A practical guide on how to safely buy Bupropion SR online in 2026. Learn about telemedicine options like Nurx and RedBox Rx, save money with GoodRx coupons, and understand the legal requirements for purchasing this generic antidepressant.</description><category>Health &amp; Wellness</category></item> <item><title>Expired Medications: The Dangerous List You Must Never Ignore</title><link>https://foundationforsmmc.org/expired-medications-the-dangerous-list-you-must-never-ignore</link><pubDate>Sun, 10 May 26 10:19:16 +0000</pubDate><description>Discover the dangerous medications you should never use after expiration. From insulin to epinephrine, learn why expired drugs can fail or become toxic, and how to store and dispose of them safely.</description><category>Patient Safety &amp; Care</category></item> <item><title>Opioids and Sleep Apnea: Understanding the Respiratory Depression Dangers</title><link>https://foundationforsmmc.org/opioids-and-sleep-apnea-understanding-the-respiratory-depression-dangers</link><pubDate>Thu, 07 May 26 15:44:54 +0000</pubDate><description>Discover how opioids interact with sleep apnea to cause life-threatening respiratory depression. Learn about the brain mechanisms involved, risk factors, symptoms, and safety strategies including naloxone use and CPAP management.</description><category>Patient Safety &amp; Care</category></item> <item><title>IBD Biologics Explained: Anti-TNF, Anti-Integrin, and IL-12/23 Inhibitors Compared</title><link>https://foundationforsmmc.org/ibd-biologics-explained-anti-tnf-anti-integrin-and-il-12-23-inhibitors-compared</link><pubDate>Wed, 06 May 26 16:39:25 +0000</pubDate><description>Explore how IBD biologics like anti-TNF, vedolizumab, and IL-12/23 inhibitors work to treat Crohn's and ulcerative colitis. Compare effectiveness, side effects, and lifestyle impacts to find the right therapy.</description><category>Health &amp; Wellness</category></item> <item><title>How to Buy Generic Prozac Online Safely and Cheaply in 2026</title><link>https://foundationforsmmc.org/how-to-buy-generic-prozac-online-safely-and-cheaply-in</link><pubDate>Sun, 03 May 26 11:09:40 +0000</pubDate><description>Discover safe and affordable ways to buy generic Prozac (fluoxetine) online in 2026. Compare prices from telehealth services like RedBox Rx and GoodRx coupons, learn how to avoid scams, and understand the process for getting a prescription legally.</description><category>Health &amp; Wellness</category></item> <item><title>How to Verify Controlled Substance Quantities and Directions: A Pharmacist's Guide</title><link>https://foundationforsmmc.org/how-to-verify-controlled-substance-quantities-and-directions-a-pharmacist-s-guide</link><pubDate>Thu, 30 Apr 26 11:12:48 +0000</pubDate><description>Learn the professional protocol for verifying controlled substance quantities and directions to prevent dispensing errors and ensure DEA compliance.</description><category>Pharmaceutical Regulation</category></item> <item><title>Postpartum Thyroiditis: Recognizing and Managing Thyroid Issues After Pregnancy</title><link>https://foundationforsmmc.org/postpartum-thyroiditis-recognizing-and-managing-thyroid-issues-after-pregnancy</link><pubDate>Wed, 29 Apr 26 10:25:52 +0000</pubDate><description>Learn about Postpartum Thyroiditis, a temporary thyroid dysfunction after pregnancy. Discover symptoms, the biphasic hyper/hypo pattern, and how to distinguish it from postpartum depression.</description><category>Health &amp; Wellness</category></item> <item><title>Bioequivalence for Complex Delivery Systems: Inhalers, Patches, and Injections</title><link>https://foundationforsmmc.org/bioequivalence-for-complex-delivery-systems-inhalers-patches-and-injections</link><pubDate>Sun, 26 Apr 26 10:07:28 +0000</pubDate><description>Explore the complex bioequivalence standards for inhalers, patches, and injections. Learn why standard blood tests aren't enough and how regulators ensure safety.</description><category>Pharmaceutical Regulation</category></item> <item><title>Child-Resistant Containers and Medication Safety Caps: How They Work and Why They Matter</title><link>https://foundationforsmmc.org/child-resistant-containers-and-medication-safety-caps-how-they-work-and-why-they-matter</link><pubDate>Thu, 23 Apr 26 10:10:54 +0000</pubDate><description>Discover how child-resistant medication caps work, the difference between CR and child-proof, and how to balance safety for kids with accessibility for seniors.</description><category>Patient Safety &amp; Care</category></item> <item><title>Patient Decision Aids: How They Improve Medication Safety and Patient Outcomes</title><link>https://foundationforsmmc.org/patient-decision-aids-how-they-improve-medication-safety-and-patient-outcomes</link><pubDate>Wed, 22 Apr 26 10:14:06 +0000</pubDate><description>Explore how Patient Decision Aids (PDAs) enhance medication safety by improving patient knowledge, reducing decisional conflict, and boosting medication adherence.</description><category>Patient Safety &amp; Care</category></item> <item><title>How to Discuss Generic vs. Brand-Name Medications with Your Doctor</title><link>https://foundationforsmmc.org/how-to-discuss-generic-vs.-brand-name-medications-with-your-doctor</link><pubDate>Sun, 19 Apr 26 10:37:09 +0000</pubDate><description>Learn how to navigate the conversation with your doctor about generic vs. brand-name medications, including cost-saving tips and safety facts.</description><category>Health &amp; Wellness</category></item> <item><title>Understanding the FDA Office of Generic Drugs: Role and Structure</title><link>https://foundationforsmmc.org/understanding-the-fda-office-of-generic-drugs-role-and-structure</link><pubDate>Thu, 16 Apr 26 11:35:33 +0000</pubDate><description>Explore the role, responsibilities, and organizational structure of the FDA Office of Generic Drugs (OGD) and how it manages ANDA approvals and safety.</description><category>Pharmaceutical Regulation</category></item> <item><title>Blood Pressure Targets: Is 120/80 Right for Everyone?</title><link>https://foundationforsmmc.org/blood-pressure-targets-is-120-80-right-for-everyone</link><pubDate>Wed, 15 Apr 26 10:47:02 +0000</pubDate><description>Explore the debate between universal 120/80 blood pressure targets and individualized goals. Learn about the latest 2025 guidelines and how to balance heart health with safety.</description><category>Health &amp; Wellness</category></item> <item><title>SSRIs and Antidepressants During Pregnancy: Balancing Risks and Benefits</title><link>https://foundationforsmmc.org/ssris-and-antidepressants-during-pregnancy-balancing-risks-and-benefits</link><pubDate>Sun, 12 Apr 26 11:10:08 +0000</pubDate><description>Balance the risks and benefits of SSRIs and antidepressants during pregnancy. Learn about safety profiles, PPHN risks, and why treating maternal depression is critical.</description><category>Health &amp; Wellness</category></item> <item><title>Understanding Narrow Therapeutic Index (NTI) Drugs: A Patient Guide</title><link>https://foundationforsmmc.org/understanding-narrow-therapeutic-index-nti-drugs-a-patient-guide</link><pubDate>Thu, 09 Apr 26 11:53:04 +0000</pubDate><description>Learn what narrow therapeutic index (NTI) drugs are, why they require strict monitoring, and how to safely manage medications with a small safety margin.</description><category>Health &amp; Wellness</category></item> <item><title>Using One Pharmacy: Why Consolidating Prescriptions Improves Medication Safety</title><link>https://foundationforsmmc.org/using-one-pharmacy-why-consolidating-prescriptions-improves-medication-safety</link><pubDate>Wed, 08 Apr 26 10:39:42 +0000</pubDate><description>Learn why using a single pharmacy is a critical safety plan to prevent dangerous drug interactions and how medication synchronization simplifies your health routine.</description><category>Health &amp; Wellness</category></item> <item><title>Aminoglycoside Antibiotics and Kidney Damage: Understanding Nephrotoxicity Risks</title><link>https://foundationforsmmc.org/aminoglycoside-antibiotics-and-kidney-damage-understanding-nephrotoxicity-risks</link><pubDate>Sun, 05 Apr 26 10:42:26 +0000</pubDate><description>Learn about the risks of aminoglycoside nephrotoxicity, how drugs like Gentamicin cause kidney damage, and the best strategies for prevention and recovery.</description><category>Health &amp; Wellness</category></item> <item><title>Nutrition During Chemotherapy: Managing Nausea and Weight Loss</title><link>https://foundationforsmmc.org/nutrition-during-chemotherapy-managing-nausea-and-weight-loss</link><pubDate>Wed, 01 Apr 26 11:45:44 +0000</pubDate><description>Learn evidence-based nutrition strategies for chemotherapy patients. Manage nausea, protect weight, and understand protein/calorie needs using ESPEN guidelines.</description><category>Health &amp; Wellness</category></item> <item><title>OTC Nasal Sprays: Preventing Rebound Congestion and Safe Usage Guide</title><link>https://foundationforsmmc.org/otc-nasal-sprays-preventing-rebound-congestion-and-safe-usage-guide</link><pubDate>Mon, 30 Mar 26 02:40:22 +0000</pubDate><description>Understand the dangers of rebound congestion caused by OTC nasal sprays. Learn how to identify rhinitis medicamentosa, follow the 3-day rule, and safely transition to alternatives.</description><category>Health &amp; Wellness</category></item> <item><title>Fertility and Immunosuppressants: Medication Risks and Counseling Guide</title><link>https://foundationforsmmc.org/fertility-and-immunosuppressants-medication-risks-and-counseling-guide</link><pubDate>Thu, 26 Mar 26 12:09:44 +0000</pubDate><description>A comprehensive guide on how immunosuppressants affect fertility and pregnancy. Covers medication safety profiles, preconception counseling, and specific risks for male and female reproductive health.</description><category>Health &amp; Wellness</category></item> <item><title>Rosuvastatin Potency and Side Effects: What to Monitor in 2026</title><link>https://foundationforsmmc.org/rosuvastatin-potency-and-side-effects-what-to-monitor-in</link><pubDate>Wed, 25 Mar 26 11:44:04 +0000</pubDate><description>A comprehensive guide to Rosuvastatin potency, side effects, and essential monitoring protocols for patients managing high cholesterol safely.</description><category>Health &amp; Wellness</category></item> <item><title>Cosmetic Procedures and Anticoagulants: Managing Bruising and Bleeding Risks</title><link>https://foundationforsmmc.org/cosmetic-procedures-and-anticoagulants-managing-bruising-and-bleeding-risks</link><pubDate>Sun, 22 Mar 26 10:03:56 +0000</pubDate><description>Managing blood thinners before cosmetic procedures isn't about stopping them-it's about balancing bleeding risks with life-threatening clot risks. Learn which medications are safe to continue and why stopping them can be more dangerous.</description><category>Health &amp; Wellness</category></item> <item><title>Candida Vaginitis: Yeast Infection Symptoms and Over-the-Counter Options</title><link>https://foundationforsmmc.org/candida-vaginitis-yeast-infection-symptoms-and-over-the-counter-options</link><pubDate>Thu, 19 Mar 26 10:07:06 +0000</pubDate><description>Candida vaginitis causes intense itching, thick discharge, and burning. Over-the-counter antifungals like clotrimazole work well for classic cases - but only if you're sure it's yeast. Learn the symptoms, how to use OTC treatments correctly, and when to see a doctor.</description><category>Health &amp; Wellness</category></item> <item><title>Biologic Drugs: Why They Can't Be Copied Like Pills and How They're Made</title><link>https://foundationforsmmc.org/biologic-drugs-why-they-can-t-be-copied-like-pills-and-how-they-re-made</link><pubDate>Wed, 18 Mar 26 10:50:01 +0000</pubDate><description>Biologic drugs are made from living cells, not chemicals, which means they can't be copied exactly. Learn why biosimilars are the only alternative-and how their complex manufacturing makes them different from generic pills.</description><category>Health &amp; Wellness</category></item> <item><title>Medications That Are High-Risk for Seniors: What to Review</title><link>https://foundationforsmmc.org/medications-that-are-high-risk-for-seniors-what-to-review</link><pubDate>Sun, 15 Mar 26 10:31:06 +0000</pubDate><description>Many seniors take medications that increase fall risk, confusion, or hospitalization. Learn the top 5 high-risk drugs, safer alternatives, and how to review your meds using the Beers Criteria to stay safe.</description><category>Health &amp; Wellness</category></item> <item><title>TZD Weight Gain and Edema: How to Reduce Side Effects from Diabetes Medications</title><link>https://foundationforsmmc.org/tzd-weight-gain-and-edema-how-to-reduce-side-effects-from-diabetes-medications</link><pubDate>Thu, 12 Mar 26 10:26:08 +0000</pubDate><description>TZDs like pioglitazone help control blood sugar but often cause weight gain and leg swelling. Learn proven strategies to reduce fluid retention and avoid heart risks without stopping the medication.</description><category>Health &amp; Wellness</category></item> <item><title>Mineral Bone Disorder in CKD: Understanding Calcium, PTH, and Vitamin D</title><link>https://foundationforsmmc.org/mineral-bone-disorder-in-ckd-understanding-calcium-pth-and-vitamin-d</link><pubDate>Wed, 11 Mar 26 10:08:43 +0000</pubDate><description>CKD-MBD is a dangerous systemic disorder in kidney disease involving calcium, phosphate, PTH, and vitamin D imbalances. It causes bone fractures and heart disease. Early detection and integrated management are key to survival.</description><category>Health &amp; Wellness</category></item> <item><title>How to Use Tall-Man Lettering to Reduce Medication Name Mix-Ups</title><link>https://foundationforsmmc.org/how-to-use-tall-man-lettering-to-reduce-medication-name-mix-ups</link><pubDate>Sun, 08 Mar 26 10:42:38 +0000</pubDate><description>Tall-man lettering uses capital letters to highlight differences in similar drug names, helping prevent dangerous mix-ups in hospitals and pharmacies. Simple, low-cost, and widely adopted, it’s a key tool in medication safety.</description><category>Health &amp; Wellness</category></item> <item><title>Reading Medication Labels: Understanding Dosage and Directions</title><link>https://foundationforsmmc.org/reading-medication-labels-understanding-dosage-and-directions</link><pubDate>Thu, 05 Mar 26 10:24:34 +0000</pubDate><description>Learn how to read medication labels correctly to avoid dangerous errors. Understand dosage, active ingredients, warnings, and liquid measurements to take your medicine safely and effectively.</description><category>Health &amp; Wellness</category></item> <item><title>Pharmacist Recommendations: When to Suggest Authorized Generics</title><link>https://foundationforsmmc.org/pharmacist-recommendations-when-to-suggest-authorized-generics</link><pubDate>Wed, 04 Mar 26 10:12:01 +0000</pubDate><description>Pharmacists should recommend authorized generics for patients with allergies to inactive ingredients, those on narrow therapeutic index drugs, or when switching to a regular generic causes side effects. Authorized generics are identical to brand-name drugs, made by the same manufacturer, and offer significant cost savings without formulation changes.</description><category>Health &amp; Wellness</category></item> <item><title>How Buyers Use Generic Drug Competition to Negotiate Lower Prices</title><link>https://foundationforsmmc.org/how-buyers-use-generic-drug-competition-to-negotiate-lower-prices</link><pubDate>Thu, 26 Feb 26 10:45:09 +0000</pubDate><description>Generic drug competition drives drug prices down by over 90% when multiple manufacturers enter the market. Buyers like Medicare use this dynamic to negotiate lower prices - but patent delays and reverse payments threaten the system.</description><category>Health &amp; Wellness</category></item> <item><title>Physician Liability: Legal Risks of Prescribing Generic Medications</title><link>https://foundationforsmmc.org/physician-liability-legal-risks-of-prescribing-generic-medications</link><pubDate>Sun, 22 Feb 26 10:32:03 +0000</pubDate><description>Prescribing generic drugs may seem routine, but legal risks have surged since Supreme Court rulings shielded manufacturers from liability. Physicians now face increased malpractice exposure-and must document everything to protect themselves.</description><category>Health &amp; Wellness</category></item> <item><title>Osteoporosis from Long-Term Corticosteroid Use: Prevention Strategies</title><link>https://foundationforsmmc.org/osteoporosis-from-long-term-corticosteroid-use-prevention-strategies</link><pubDate>Thu, 19 Feb 26 10:25:16 +0000</pubDate><description>Long-term corticosteroid use can cause rapid bone loss and increase fracture risk by up to 100%. Learn the proven strategies to prevent osteoporosis - from dose reduction and calcium/vitamin D to exercise and medication - backed by clinical guidelines and real-world data.</description><category>Health &amp; Wellness</category></item> <item><title>Warfarin Interactions: Foods, Supplements, and Prescription Drugs You Must Avoid</title><link>https://foundationforsmmc.org/warfarin-interactions-foods-supplements-and-prescription-drugs-you-must-avoid</link><pubDate>Wed, 11 Feb 26 10:07:10 +0000</pubDate><description>Warfarin is a powerful blood thinner with dangerous interactions. Learn which foods, supplements, and drugs can cause life-threatening bleeding or clots-and how to stay safe with simple, consistent habits.</description><category>Health &amp; Wellness</category></item> <item><title>Medicaid Generic Drug Policies: How States Cut Prescription Costs</title><link>https://foundationforsmmc.org/medicaid-generic-drug-policies-how-states-cut-prescription-costs</link><pubDate>Sun, 08 Feb 26 10:15:10 +0000</pubDate><description>States are using MAC lists, PBM transparency, and price-gouging laws to control generic drug costs in Medicaid. With 84% of prescriptions being generics, smart policies can save billions - if they avoid unintended supply shortages.</description><category>Health &amp; Wellness</category></item> <item><title>Heparin-Induced Thrombocytopenia: Understanding the Rare but Serious Side Effect of Blood Thinners</title><link>https://foundationforsmmc.org/heparin-induced-thrombocytopenia-understanding-the-rare-but-serious-side-effect-of-blood-thinners</link><pubDate>Thu, 05 Feb 26 11:08:31 +0000</pubDate><description>Heparin-Induced Thrombocytopenia (HIT) is a rare but serious side effect of blood thinners where heparin causes dangerous blood clots. Learn symptoms, risks, diagnosis, and treatment options.</description><category>Health &amp; Wellness</category></item> <item><title>GDUFA Explained: How User Fees Speed Up Generic Drug Approvals</title><link>https://foundationforsmmc.org/gdufa-explained-how-user-fees-speed-up-generic-drug-approvals</link><pubDate>Wed, 04 Feb 26 13:29:46 +0000</pubDate><description>The Generic Drug User Fee Amendments (GDUFA) is a critical law that allows the U.S. Food and Drug Administration (FDA) to collect fees from generic drug manufacturers to fund the review process. Learn how GDUFA has sped up approvals, improved safety checks, and ensured affordable medications for millions of Americans.</description><category>Health &amp; Wellness</category></item> <item><title>How to Get 90-Day Fills to Lower Prescription Costs</title><link>https://foundationforsmmc.org/how-to-get-90-day-fills-to-lower-prescription-costs</link><pubDate>Mon, 02 Feb 26 11:15:56 +0000</pubDate><description>Switching to a 90-day prescription fill can save you hundreds a year on chronic medications. Learn how to get one, who qualifies, and the best way to fill it-whether through mail-order or your local pharmacy.</description><category>Health &amp; Wellness</category></item> <item><title>Sleep Problems and Insomnia Caused by Medications: Practical Tips</title><link>https://foundationforsmmc.org/sleep-problems-and-insomnia-caused-by-medications-practical-tips</link><pubDate>Fri, 30 Jan 26 11:00:00 +0000</pubDate><description>Many common medications cause insomnia by disrupting sleep hormones and brain chemistry. Learn which drugs are most likely to ruin your sleep - and how to fix it without quitting your prescriptions.</description><category>Health &amp; Wellness</category></item> <item><title>Patient Assistance Programs from Drug Companies: Eligibility Criteria Explained</title><link>https://foundationforsmmc.org/patient-assistance-programs-from-drug-companies-eligibility-criteria-explained</link><pubDate>Thu, 29 Jan 26 10:23:12 +0000</pubDate><description>Learn who qualifies for free or discounted medications through drug company patient assistance programs, including income limits, insurance rules, Medicare restrictions, and how to apply successfully.</description><category>Health &amp; Wellness</category></item></channel></rss>